Stress/ Meditation

Course | In-depth | ROI | Backstory

EASY ONE-MINUTE MEDITATIONS
turning STRESS into PEACE & SUCCESS

Sweat it out. Quit the coffee. Sleep on it. But life can still get the best of us, and our bodies still break-down, The culprit? Stress, which activates our fight or flight mode. While beneficial at times, when over activated over time, it saps our health and vitality. The solution? Perspective. The critical factor our physical stress response and its cumulative break-down is simply our mindset. Peace of mind improves not just success or happiness, but youthfulness.

Little kids aren't the only ones who can benefit from a timeout! So can us big kids, whenever we find ourselves in the fight-or-flight mindset, otherwise called the ego-mind (including blaming, complaining, being right and so on.) Take a timeout for some time in, not as punishment but advancement. This program provides your "meds" (one-minute meditations) turning a self-limiting fight-or-flight mentality into one of flow. Based on super-simple science, they provide pearls of higher wisdom, upgrading your state of mind, state of health and state of being. I combined my own need for stress relief, my background in the field, and spiritual pearls from my teacher Michael, for this life-vest.

Lara Mantra

Don't believe

everything you

think.