Stress/ Meditation

Course | In-depth | ROI | Backstory

1. As a young student, studied the science of stress (including how your state of mind effects your state of health) at Cornell and Columbia.
2. Teamed-up with with Psychotherapist Mom, developing corporoate stress-management. But on separate coasts, put format on hold.
3. Added the stress reduction tools to extensive fitness and nutrition coaching practice, for healthy lifestyle coaching.
4. Suddenly needed the stress management personally. With more environmental, financial and relationship stress, seemed to be aging too fast for a health freak. Productivity, health and appearance started deteriorating too early. Fitness, diet and even bodywork were no longer enough.
5. Having become a meditation and spiritual teacher, noticed correlation between the scientific research on stress reduction and higher awareness. Discovered stress to be the physical link between mind, body and spirit.
6. Synthesized years of previously taught material into new implications and applications for fitness, vitality and productivity.
7. Walked the talk to get own vitality back even stronger than before!
8. Finally offered and taught stress reduction as its own separate program, helping others rejuevenate as well.

Lara Mantra

Be the


calm.