Diet/ Nutrition

Course | In-depth | ROI | Lifers | Backstory | Bootcamp

THE UNIVERSAL TRUTHS & TOOLS to MAKE ANY DIET WORK,
to LOSE WEIGHT, SLOW AGING and GAIN LIFE

Know what to eat, but just not doing it? Not sure what to eat anymore? Want to cut back or cut out animal foods? First, learn 8 universal truths for overcoming challenges that override the best of diet intentions, such as emotional hunger, instant gratification, social situations and so on. Then, learn 8 universal principles for eating itself focusing on increasing plant-based foods. Learn not just why to eat fewer animal products, but why to eat more plants. And learn not just what to eat, but how to eat, applying the newer plant-based diet to tried-and-true concepts (caloric intake, portions, ratios, and so on.) Last, instead of "recipes," learn super-simple meals for those who don't like to cook (from healthy PB&J's to conquering quinoa.)

I synthesized 12 years as a plant-based, behavioral Nutritionist in NYC and LA (coaching executives to models, leading popular seminars and hosting TV segments) with work in Stress Reduction and Enlightenment, for this formula. Whichever diets you have tried to no avail, tried and liked, or will try, this is a must-have for your mind, body and life!

Lara Mantra

Beware of emotions

cleverly disguised

as hunger.