Diet/ Nutrition

Course | In-depth | ROI | Lifers | Backstory | Bootcamp

Based on the larger course, Nutrition Bootcamp® is a fun seminar-series bringing you back-to-the-basics, with the timeless ingredients for health and weight-management. With a simple nuts-and-bolts approach, it provides the momentum, information and reminders to get into action (including Fact vs. Fad, Real-Life Examples, the Fit Mindset, and more.)

Learn how to dine out without pigging out, order in without giving in, and fill yourself up not out, whether at the office, home or on-the-go. Gain more peace of mind and peace of body, with this original yet essential toolkit for your diet, health and life, based on a decade of work in the field.

*The program is specifically formatted for various venues, including universities, corporate lunchtime workshops, in-home workshops, wellness centers and more.

Lara Mantra

Fill your

stomach up,

not out.