About Lara

Bio | Progression | Conditioning | Personal | Photos

Lara is a Consultant, Speaker, Writer and TV Host for Health and Vitality (as a Stress-Management Expert, Behavioral Nutritionist, Fitness/Movement Trainer and Meditation/Spiritual Teacher.) As a Coach and Speaker, she has led hundreds of clients and workshops, helping high-profile executives, professional models, inner-city kids and more. She was the Nutritionist for Equinox Fitness Clubs, spearheading her fun trademarked Nutrition Bootcamp seminars at 12 clubs in NYC, with a ground-breaking response. She has also featured her personal training and "world beat workout" at top clubs in NYC and LA. As a TV Guest/Host she has led fun health segments on CBS, ABC, Fox, Oxygen and MTV. For 3 years she was a diet & fitness expert for the WB Morning News, where her interactive segments were repeatedly requested for Sweeps. As a Spokesperson she has represented top brands, including Dole pineapple for its high Vitamin C, and Adidas ClimaCool worn in the Olympics, for everyday performance. In print, she has been featured in GQ, Weight Watcher's and Mode. Her training includes: a Columbia University M.S. in Physiology & Nutrition; a Cornell University B.A. in Biology & Society; certifications in fitness and gyrokinesis; extensive modern spiritual studies; and extensive NYC theater training which she uses for public speaking. She also attended Sidwell Friends, where Presidents including Obama have sent their kids!

Lara Mantra

Understanding


room only.