Fitness/ Movement

Course | In-depth | Body | Spirit | ROI | Lifers | Lil Lifers | Shy | Backstory

Carnival... Undulating torsos, wild drum beats and freedom of expression, and celebrated worldwide for centuries. First, such movement improve cardio and core for weight and shape, by applying exercise science. But additionally, it strengthens both your higher spirit and physical mojo. Through such festivals, the ancient Greeks honored the god of wine, and the Romans engaged in role-play, where slaves and masters exchanged roles. Until now almost every culture has used drumming and dancing to celebrate all aspects of life. Even the Roman Catholic Church adapted such festivities for the period before Lent.

This became Carnival, a celebration of freedom and release, which has become an occassional form of natural exercise, sensual expression and and energy flow (for while it has lost it's spiritual connotation, the organic moves still align with chi.) Yet for the most part, to get our sweat on, now we use exercise machines like hamsters on a wheel, or a little exercise mat, which works well until we quit from boredom, separating exercise from both sensuality and spirit. To recapture the excitement and enlightenment of natural exercise, while keeping the effectiveness, I've added modern science to the innate sensualty and spirituality of world movement. This formula sheds the weight from both your body and mind. And it shapes-up your physique, flow and mojo!

Lara Mantra

To have the body

you love,

first love the body

you have.